Well it's Day 4 of the 12wbt program & I'm very pleased with my motivation levels.
I lost 1.1kgs in the 1st week so was even happier! I feel so much better for eating healthier, alot of my stomach troubles that have been going on for years have all but disappeared YAY!!!
Exercise: I still feel a bit all over the place but have made an effort to do it everyday, other than Monday (yep Day 1) when I was sick & depressed & hardly got out of bed. But made up for it rest of week. The strength days i'm finding a bit of a challenge as the outdoor program is a bit ho hum & I tried the kinect the other night & spent more time buggering around with it then doing, OMG it goes so painfully slow from 1 exercise to another.
Intend of doing my fitness test tomorrow (well today now) so best go get my beauty sleep :)
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